So it’s a new year, and like me, you probably want to change a few things about your routine. Until I read Atomic Habits, I always struggled with this. I was always a “go big or go home” type of person, which often led to failure.
One habit I did manage to kick (though I still occasionally indulge at a friend’s house or a restaurant) was coffee. This one was relatively easy because I swapped it with matcha. I started with vanilla matcha—my gateway to pure matcha—and gradually upped my game by mixing in more pure matcha until I was drinking it straight. Now, it’s my daily go-to.
The reason this switch was so easy? Matcha is a win-win. I still got that caffeine kick, but without the crash and jitters. Plus, with my (self-diagnosed) ADHD, I’ve noticed a huge boost in focus. My to-do list is my b*tch when I drink matcha! And as a bonus, it’s an absolute powerhouse of a superfood. Here’s a breakdown of why matcha is so amazing:
Health Benefits of Matcha
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Sustained Energy Without the Crash
Matcha contains L-theanine, an amino acid that works with caffeine to provide a calm, focused energy without the jitters or afternoon crash. -
Enhanced Focus and Mental Clarity
L-theanine also promotes alpha brain wave activity, associated with relaxation and focus, making it great for ADHD and task management. -
Rich in Antioxidants
Matcha is loaded with catechins, especially EGCG (epigallocatechin gallate), which helps combat free radicals, reducing cell damage and inflammation. -
Boosts Metabolism
EGCG in matcha has been linked to increased fat burning and improved metabolic rate, making it great for weight management. -
Supports Heart Health
Regular consumption can lower LDL (“bad”) cholesterol and help improve overall cardiovascular health. -
Detoxifies Naturally
Since matcha comes from shaded tea leaves, it’s high in chlorophyll, a natural detoxifier that helps cleanse the body of heavy metals and toxins. -
Improves Immunity
Packed with vitamins (like A, C, and E), minerals (like zinc), and powerful catechins, matcha supports a robust immune system. -
Balances Blood Sugar Levels
Matcha can help regulate blood sugar, reducing the risk of spikes and crashes, especially important for those with insulin sensitivity. -
Supports Skin Health
Antioxidants fight oxidative stress, reducing acne and promoting glowing skin. Matcha also has anti-inflammatory properties that can soothe redness and irritation. -
Promotes Relaxation Without Drowsiness
The unique combination of L-theanine and caffeine promotes a state of "relaxed alertness," making it ideal for mindfulness and stress reduction. -
Protects Brain Function
Studies suggest that matcha may improve memory, reaction time, and brain performance while helping protect against cognitive decline. -
May Reduce Cancer Risk
The antioxidants in matcha, particularly EGCG, have shown promise in reducing cancer cell growth in some studies. -
Improves Digestive Health
Matcha’s chlorophyll and antioxidants support a healthy gut microbiome, while its natural anti-inflammatory properties ease digestion. -
Strengthens Bones
Matcha contains calcium, magnesium, and potassium, which all contribute to bone health. -
Mood Booster
Matcha can help elevate mood thanks to its natural combination of L-theanine and caffeine, which stimulate serotonin and dopamine production.
Switching to matcha has been one of the best small changes I’ve made, and it’s turned into a lasting habit. If you’ve been thinking about cutting back on coffee or just want to add a healthy superfood to your routine, matcha might be your answer. What’s your favorite way to enjoy matcha? For me, it’s a warm cup of pure matcha in the morning to kickstart my day!